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Pilates Private Session

Joseph Pilates, creator of Contrology now known as Pilates, created a system of exercises, sometimes using special apparatus’ and sometimes just a mat, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Pilates has spun off into many amazing avenues leaving it to be one of the more popular forms of exercise in recent day.

Pilates private sessions are a great opportunity to work one on one with Kim to improve posture and strengthen the body. Sessions last 55 minutes. The benefits are greater when practiced at a minimum twice a week at the studio or at home.
Morning Afternoon Evening
Apr 30 Monday 0 2 Times Available 0
May 01 Tuesday 3 Times Available 6 Times Available 0
May 02 Wednesday 2 Times Available 0 0
May 03 Thursday 16 Times Available 18 Times Available 0