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Pilates Private Session

Joseph Pilates, creator of Contrology now known as Pilates, created a system of exercises, sometimes using special apparatus’ and sometimes just a mat, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Pilates has spun off into many amazing avenues leaving it to be one of the more popular forms of exercise in recent day.

Pilates private sessions are a great opportunity to work one on one with Kim to improve posture and strengthen the body. Sessions last 55 minutes. The benefits are greater when practiced at a minimum twice a week at the studio or at home.
Morning Afternoon Evening
Jul 16 Monday 1 Times Available 0 0
Jul 17 Tuesday 5 Times Available 0 0
Jul 20 Friday 0 6 Times Available 0