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Massage and Pilates

Massage Therapy can help relieve stress in the muscle and connective tissues of the body as well as calm the mind and support a healthy nervous system.
You can book 75 or 90 minute therapeutic table massage session.

Pilates private is a one on one 55 minute session performed on one or more apparatus including Reformer, Cadillac, Chair, mat, and ladder barrel.

Pilates duet is a 2 person 55 minute session performed on one or more apparatus including Reformer, Cadillac, Chair, mat, and ladder barrel.

75 Minute Massage $125 per appointmentFrom $115 per visit with 75 Minute Massage Package of 8 passA credit card is required to enroll but isn't charged until the time of service.

A customized Therapeutic Massage using Myofascial Release, Trigger Point Therapy, Deep Tissue and Swedish Massage, and Soma Cupping techniques with the use of high quality oil or cream and essential oils.

90 Minute Massage $135 per appointmentFrom $125 per visit with 90 minutes massage package of 8 passA credit card is required to enroll but isn't charged until the time of service.

A customized Therapeutic Massage using Myofascial Release, Trigger Point Therapy, Deep Tissue and Swedish Massage, and Soma Cupping techniques with the use of high quality oil or cream and essential oils.

Pilates Private Session $75 per appointmentFrom $46 per visit with Birdsong Body Special passA credit card is required to enroll but isn't charged until the time of service.

Be prepared to be taken through a series of exercises mindfully and quietly so that you can connect with your body. Pilates is a combination of strengthening, stretching, stability and movement tailored to your goals.

Pilates Duet Session $48 per appointmentFrom $43 per visit with Pilates Duet package of 4 passA credit card is required to enroll but isn't charged until the time of service.

Be prepared to be taken through a series of exercises mindfully and quietly so that you can connect with your body. Pilates is a combination of strengthening, stretching, stability and movement tailored to your goals.