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Group Class

Mat Pilates, Beginner-Intermediate $20 per classFrom $13 per visit with 10 Class Pass passA credit card is required to enroll but isn't charged until the time of service.

Be prepared to be taken through a series of exercises mindfully and quietly so that you can connect with your body. Pilates is a combination of strengthening, stretching, stability and movement tailored to your goals. Foam rollers, balls and other accessories will be used in some classes.

Yoga for muscle release and activation $20 per classFrom $13 per visit with 10 Class Pass passA credit card is required to enroll but isn't charged until the time of service.

Join Kevyn in tuning up your body using different sized balls, yoga props, and the weight of your own body. She will teach you how to stretch, strengthen and stabilize your body all in one class!

Yoga Basics $20 per classFrom $13 per visit with 10 Class Pass passA credit card is required to enroll but isn't charged until the time of service.

Yoga Basics and Beyond $20 per classFrom $13 per visit with 10 Class Pass passA credit card is required to enroll but isn't charged until the time of service.

Tao Yin $20 per classFrom $13 per visit with 10 Class Pass passA credit card is required to enroll but isn't charged until the time of service.

Join John in this timeless practice to warm up the joints, stretch and strengthen the muscles regain our proprioception and open the senses.

Candlelight Yoga $20 per classFrom $13 per visit with 10 Class Pass passA credit card is required to enroll but isn't charged until the time of service.

End your week on a relaxing note and treat yourself to a lovely night out at Birdsong studio for Candlelight Yoga. There are mats at the studio or bring your own if you have one.

Alignment 101 $20 per classNo purchase required to enroll

Myofascial stretches, segmental strengthening, ELDOA and body awareness exercises.