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Pilates Mat classes

Joseph Pilates, creator of Contrology now known as Pilates, created a system of exercises, sometimes using special apparatus’ and sometimes just a mat, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Pilates has spun off into many amazing avenues leaving it to be one of the more popular forms of exercise in recent day.

Classes last 55 minutes. The benefits are greater when practiced at a minimum twice a week at the studio or at home.
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